Does your gambling addiction make you feel helpless and weak? Like every other gambler, you have fallen into the trap that gambling companies lay for people who want to make some quick money.
Don’t get me wrong. Some fortunate people do win money but they are far and few between. And these so-called fortunate people spend all their money and become broke within a few months as they don’t have the discipline and knowledge that is needed to sustain wealth.
If you have become a victim of gambling addiction and are desperately seeking a way out, begin your recovery by accepting the fact that the money you lost is never going to come back to you. It is in your best interest if you just forgot about your past investments and moved on to other better and more reliable ways to earn money.
While you recover from your gambling addiction, here are some tips that will help you deal with the challenges that any gambling addict will face.
1. Join a peer support group
The best way to recognize your irrational behavior is to be talking to others who are going through the same process. Gambling is a fun activity, but it becomes a problem when you get obsessed with it and make it into something that it isn’t. Same goes with alcohol. Just like Alcoholics Anonymous, there is a support group called Gambling Anonymous in Los Angeles. There are no dues or fees for Gamblers Anonymous membership.
2. Avoid isolation
Isolation is the number one reason why people get desperate and fall into the traps laid by advertisers. If investing your money on a scratch card or a roulette seems enticing, you have already fallen into this trap yourself. You need to seek help from your family members and friends who are always going to accept and love you.
3. Distract yourself with another activity
Gambling is a very expensive hobby and the more you get into it the more you lose money. Do not let this silly thing ruin your life. Learn something new that you can do when you feel the urge to gamble. Playing guitar, joining a marathon runner’s group, or going out to the movies with your friends will keep you distracted until you sort your situation out.
4. Cognitive-behavioral therapy
Recent research by the University of Connecticut Health Center concluded that CBT is an effective treatment for people with gambling addiction as it is the only way in which the therapist can build trust and intervene in the addict’s personal life.
Even when the gambler fully acknowledges having a gambling problem, he/she needs to undergo further diagnosis to find out the root cause of their impulsive behavior. A CBT professional does a great job of earning the trust of a person who might not otherwise be open to trust a stranger.
Gambling addiction is never an isolated issue. It is also coupled with mental disorders like anxiety, stress, ADHD, depression, bipolar disorder, etc. Seeking professional help is a must for people who have gone deep into the addiction and are no more thought of as a responsible person.